flamingo, valentine, heart @ Pixabay

Breakdowns are a part of life. They happen to everyone and come in many different forms: relationships, work, money, health, etc. However painful they may be to go through at the time, it is important to remember that there will always be another day and you can get back up again. In this blog post we’ll show you how to protect your heart from breakdowns so that when one does inevitably occur (and it will) you’ll have the tools necessary to recover quickly and move on with your life! -How to deal with a breakup: Breakups are difficult, but in order for you to move on and not let it get the best of you there are some steps that might help. First off, I would recommend taking some time alone to do whatever feels good! It could be getting your nails done or just watching TV all day long without having any responsibilities. We must take care of ourselves before we can give back in healthy relationships again. Next is doing something new like going out by yourself or trying another hobby even if it’s just one night. Find what makes you happy no matter how small and hold onto that feeling because when life throws us curveballs our joy will keep us afloat! Lastly, surround yourself with people who make you


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