A Lacto-ovo vegetarian is someone who consumes dairy and eggs but does not consume meat or fish. Lacto-ovo vegetarians are often deficient in linolenic acid, which is an omega 3 fatty acid that can be found in nuts and seeds such as chia, flaxseed, walnuts and pumpkin seeds.
If you’re a Lacto-ovo vegetarian wishing to ensure a liberal intake of linolenic acid then you should consider adding to your diet!
Here are some tasty recipes that include high-linolenic acid foods:
Lemon and Feta Quinoa Salad with Roasted Peppers & Chickpeas __ Recipe Link Chia Seed Pudding with Cocoa Powder, Hazelnuts & Coconut Milk __ Recipe link. Mixed Berry Smoothie Bowl With Chia Seeds (vegan)__Recipe Link. Curry Spiced Nuts __ Recipe Link! Enjoy a nutritious snack without any animal products.